With the busy lives many people lead today, prioritizing self-care takes a back seat. However, it’s extremely important to take time for yourself each day, even if it’s just a few minutes soaking in a hot tub. Taking time for yourself can improve your health and well-being – mentally, physically, and emotionally.  With the cooler Read More

The past few years have seen more people than ever before start to focus on improving their health and wellness. Finding ways to relax that also provide health benefits is one of the main goals you should have. While there are several activities that can bring both relaxation and health benefits, none are quite as Read More

Mental illness awareness has rightfully gained more traction in the past few years, with people advocating for more support and better policies for those struggling with depression and anxiety, as well as trying to remove the negative stigma that is attached to mental illness. In today’s ever-changing times, depression and anxiety are rampant among us, Read More